TUESDAYS and FRIDAYS arrive at 9 AM . Class will start shortly after and last about one hour
No running no jumping warm up.
We use weights and/or bands, floor mats or chairs. All at your own discretion.
Stretches to finish up.
All abilities welcome.
Questions? Contact Michelle Sutter at acanthurus61@gmail.com or Eleanor Vandergaag at roneleanorv@gmail.com
