August 24 and 31st, Chair Yoga 10-11 Monday
Start September with a new health habit, we finish with a delicious lay down and guided meditation.
Newcomers are welcome, don't be shy. We play a little light jazz in the background, lively, gentle way to start your week. We are casual, we laugh, we hug, we enjoy the movement.
Monday Morning Gentle Chair yoga is back
10-11 am Forbes Hall
You are invited to come join a gentle class to explore stretching, strengthening, lengthening movements for better balance and skills for healthy aging. Yoga simply yokes the breath to the movement helping with emotional and physical well-being. By donation.
Just a yoga mat, a blanket and we practice with a solid, well-padded chair, wear comfy clothes. Water bottle.
Questions? Concerns - text Dawn at 250.Two10.0826 and set up a time to explore any concerns you have.