Introducing ~ Upper Body Exercises at Forbes Hall

Starting Monday September 10th

Mondays 10:00AM ~ 11:00AM

Thursdays 11:00AM ~ 12Noon

Come join us for a twice weekly Upper Body workout.

The first Monday, trainer Tami August will join us to assess and recommend which type of excercises would be best for you.  There is no cost, just bring an exercise band or free weights.

Each morning before our workout, we'll be starting with a 15 minute Warm-Up walk.

For more information please call me at 250-246-3091

Gloria Taylor