Brilliance before dusk...

Keith Rush

*****

COMMUNITY EVENTS 

 *****

SPRING CLEAN UP

May 24

9:30 am

Forbes Hall Community Centre

*****

TIRRA AGM

May 24

2:00 pm

Forbes Hall

*****

COVID and Measles Vaccine Clinic

May 27, 2025

Forbes Hall

*****

COMMUNITY CELEBRATION

June 14, 2025


 

*****

SOUP'S ON

On Hiatus until Fall 2025

*****

 

Venting Index

 

Thetis Island Community Association

forbeshall.ca

*****

HEALTH SERVICES

Contact & Access Information

*****

TAXATION REPORTS

provided by Paul Duncan

Background - Phase 1 Report

Final - Phase 2 Report

*****

Who's Who of Thetis Pets Registry

*****

Thetis Island Community Fund
Islander Photos
« Soup's On ~ Meeting ~ Wednesday, Sept. 12 ~ 10:00AM | Main | Keith's Wine Notes has joined us... »
Wednesday
Sep052012

Introducing ~ Upper Body Exercises at Forbes Hall

DateWednesday, September 5, 2012 at 4:22PM

Starting Monday September 10th

Mondays 10:00AM ~ 11:00AM

Thursdays 11:00AM ~ 12Noon

Come join us for a twice weekly Upper Body workout.

The first Monday, trainer Tami August will join us to assess and recommend which type of excercises would be best for you.  There is no cost, just bring an exercise band or free weights.

Each morning before our workout, we'll be starting with a 15 minute Warm-Up walk.

For more information please call me at 250-246-3091

Gloria Taylor

 

CommentPost a Comment →

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.