YOGA with Tatiana

Akhanda Yoga (moderate practice)

Mondays, 5:45 pm to 6:45 pm

November 13, 2017 to January 15, 2018 (No class December 25 or January 1)

$10 suggested donation or pay what you can

Class description: In this class, we practice asanas (postures), pranayama (breath work), mantra, meditation and relaxation. Connection of breath and movement, a deeper internal awareness and smiling are encouraged.

This practice helps strengthen the body, mind and spirit, improves the functions of all the bodily systems, reduces stress, increases mental clarity, energy and stamina, increases flexibility, lubricates the joints, tendons and ligaments, and massages all the organs of the body, releasing toxins, generating an over-all sense of well-being.

Akhanda Yoga (gentle practice) (SUBBING for SONYA while she is away)

Tuesdays, 9:30 to 10:45 am

November 14, 2017 to January 16, 2018 (No class December 26)

$10 suggested donation or pay what you can

Class description: A gentle practice to relax and revitalize. Attention is given to body, breath and spirit, leaving you feeling longer, stronger, connected and content.

Note that Sonya will resume teaching her Tuesday and Thursday morning classes, upon her return in March.