Exercise Class

After a much needed rest I will be back to leading a class of exercise that includes cardio, balance, strength, stretching and laughter. This class is twice a week on Monday and Friday mornings from 9:15 to 10.  I have been teaching this class for 5 years now and have seen great improvements in everyone that attends. We welcome anyone interested in improving their life so that you can be more active for a long time to come.

Give me a call or email me if you have any questions. First class starts Monday August 21st.

Thanks

Gloria

250-246-3091 or quackf@telus.net