Yoga ~ Tuesdays & Thursdays

After a two-year hiatus - I am coming back to teach yoga on Tuesdays and Thursday’s.

I am still recovering from severe sciatica (or something painful like that, and not really walking for the past 3-4 months), so this yoga is going to be gentle, slow, exploratory and fun! 

We might start with a little free dance movement, some breath work, some body awareness and gentle lengthening and strengthening. 

If you are injured, healing, just looking for a fun, kind, gentle movement I invite you to come explore your inner being on Tuesdays and Thursdays from 9:20-10:30.  

For those who don’t know me I have been a holistic health practitioner for the past 17 years, and I am a Registered Yoga Teacher and I have extensively studied holistic nutrition and Ayurveda during the past 5 years and it is my joy to sprinkle these teachings into the practice. 

I am going to keep it simple and accessible to everyone and simply say by donation, pay what you feel your benefit is. 

Den, my oldest beginner at 90 always wondered why there weren’t more seniors and more men in these classes.  He was one of my greatest inspirations and I miss his gentle smile.

Come explore - I have booked the hall from June 26th - August 29th and then Sept 19th-Dec 20th. 

Tuesday’s and Thursday’s - if 9:30 is better than 9:20 let me know.  Curious.

Dawn Gordon

dawn_gordon@telus.net

250-210-0826