Meditation with Dan Harris
Sunday, March 29, 2020 at 10:41AM Dan Harris wrote a book about meditation 10% Happier in 2014 that was excellent.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help that Actually Works--A True Story
He had been a reporter/journalist and had seen some horrors in Afghanistan and started to self medicate and then had a melt down on National Television, an anxiety attack. Subsequently he went searching and found meditation and wrote the book to tell his story.
At this time of stress and change Harris has started a daily meditation practice with some meditation gurus and these are excellent, short and free. If you are interested here are the links to the practice. Videos are taken in his living room and they are homey and approachable.
Mary Osberg
260 Forbes Rd.
https://www.tenpercent.com/coronavirussanityguide
https://www.youtube.com/results?search_query=ten+percen+happier+Live