Yoga with Karen
Monday, July 19, 2021 at 7:36AM What to bring:
There are no yoga mats or props available at the Hall, so please bring your own Yoga mat for sure. If you have blocks/straps bring those too, and maybe a cushion to sit on. If you don’t have blocks be creative and bring books, if no straps bring belt/tie/scarf.
Ideally no heavy meal right before class, a light snack about 1 hour before is fine.
Please continue to self-assess and stay home if you are feeling unwell, thank you.
I will be at the Hall early to get set up and let you all in, please leave your shoes in the cloakroom.
Each class will be by donation, all donations will go towards Forbes Hall. Please bring cash if you have it, (hopefully you may have some lying around that you have been unable to use over the last 16 months) thank you!
Looking forward to meeting you all soon!
Love,
Karen
Karen Roff
Yoga Alliance E-RYT 500 hrs, YACEP
kareneroff@gmail.com