New Health and Wellness Offerings
Saturday, January 31, 2026 at 8:58AM Monday Mornings 10:00-11:00 am
Chair Yoga with Dawn (for gentle rehabilitation)
Great for all abilities – by donation, open to all (children – seniors)
50 minutes - stretch, gently lengthen, strengthen and work on balance while supported by the stability of the chair. 10-minute relaxation to finish.
(I taught a gentle floor yoga from 2011-2015’ish and then several injuries side-lined me for a bit, and as I am healing from back surgery, I would love to offer others the companionship of feeling awkward in these bodies we now have and to gently practice together). The same stretches can be done on mats on the floor alongside of the chairs also.
If you have questions, are curious, would like to know more please contact me: Dawn @
250-210-0826 or dawn_gordon@telus.net; I would also like to hear if you are interested, or if another time is better, get an idea of interest also.
We can begin any time in February 2026.
Thursday Evenings 7:00 -8:00 pm
Movement, Mudra, Mantra, Meditation and Sound Scapes
I would like to offer a more meditative practice with some gentle movement simply to release the day, some mantra and vocal involvement, followed by a guided-meditation and a wee sound journey with crystal bowls and gentle chimes, from 7-8 pm. Simply restorative relaxation.
Also by donation, drop-in’s welcome, however it would be great to get an idea of how many might be interested, text me at 250-210-0826 or email dawn_gordon@telus.net