You are invited Monday Morning Gentle Chair Yoga

10 -11 am Forbes Hall

July13th and 20th

Cancelled July 27th and August 3rd yet, but we will continue when I return begin August 10th.

You are invited to come join a gentle class to explore stretching, strengthening, lengthening movements for better balance and skills for healthy aging. Yoga simply yokes the breath to the movement helping with emotional and physical well-being. By donation.

Just a yoga mat, a blanket and we practice with a
Questions? Concerns - text Dawn at 250.Two10.0826 and set up a time to explore any concerns you have.