August 17th - Monday Morning Gentle Chair Yoga is Back

10-11 am Forbes Hall

You are invited to come join a gentle class to explore stretching, strengthening, lengthening movements for better balance and skills for healthy aging. Yoga simply yokes the breath to the movement helping with emotional and physical well-being. By donation.

Just a yoga mat, a blanket and we practice with a solid, well-padded chair, wear comfy clothes. Water bottle.

Questions? Concerns - text Dawn at 250.Two10.0826 and set up a time to explore any concerns you have.