August 31st, Chair Yoga 10-11 Monday

Start September with a new health habit, we finish with a delicious lay down and guided meditation.

Newcomers are welcome, don't be shy. We play a little light jazz in the background, lively, gentle way to start your week.

10-11 am Forbes Hall

You are invited to come join a gentle class to explore stretching, strengthening, lengthening movements for better balance and skills for healthy aging. Yoga simply yokes the breath to the movement helping with emotional and physical well-being. By donation.

Just a yoga mat, a blanket and we practice with a solid, well-padded chair, wear comfy clothes. Water bottle.

Questions? Concerns - text Dawn at 250.Two10.0826 and set up a time to explore any concerns you have.