Yoga 10am Saturday with Karen

Noticing this beautiful light and with the Autumn equinox approaching, I'll be teaching a soft breath-led morning flow on Saturday, listening to some tunes, starting slowly before building into a quietly uplifting sequence. Open level class, with options to soften or progress depending on how you’re feeling.

Bring your mat, maybe a cushion, and your lovely energy.

Karen
778 688 4102
kareneroff@gmail.com