Yoga Updates
Monday, March 10, 2014 at 9:14AM Hello fellow islanders,
For the week of March 10th; Tuesday and Thursday yoga, gentle Hatha yoga 9:30 -11:00 am
Yin Yoga Wednesday 7:00 - 8:30 pm**
**March madness continues with Free Yoga for Dawn's first month of teaching Yin Yoga, Participants love this quiet, gentle time to come back into their bodies. I invite you to come explore your inner being and body in many ways. Only two Wednesday's left in March.
Tuesday, 11:15-12:05 CANCELLED. Chair yoga is going to be cancelled effective immediately due to lack of participants, if anyone would like more information or some private sessions to improve your flexibility, strength or just learn to relax through breath and totally restorative postures please contact Dawn @ dawn_gordon@telus.net.
ALL YOGA CANCELLED WHILE THE HALL IS CLOSED MAR 15-23, 2014. I am going to take this week off and enjoy welcoming spring into my world.
Nettles are ready, blend apple juice and nettles quickly and drink for restoring iron and nutrients. The blender takes out the sting. Mmmmm, my fav.
Warmly,
Dawn Gordon
250.210.0826
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