Gentle Yoga with Sound Bath Meditation

Hello Islanders,

A reminder that yoga will be Wednesday and Friday this week, from 9:45 -11:00 am in the main room of the hall.  Bring a yoga mat, dress comfortably in layers.  It is always good to bring a firm blanket (Mexico style).

I look forward to seeing you, remember Den Kelsey was 90 when he started and he loved it, he still does and the last time I saw him he looked healthy and alive at 98 (I think?).

Dawn

PS. Here are a couple of testimonials from last week's class:

• "The latest incarnation of yoga with Dawn involves a rich combination of gentle movement and sound.  It is a wonderful way to reconnect to body, breath, and spirit.  Laurel"

• If there is such a thing as aging  gracefully Dawn’s approach to yoga will guide me through the process. She shares her yoga enthusiasm and knowledge through movement, breath and meditation with the whole group while focusing on individual needs as required. I regularly use what I’ve learned throughout the day to stretch out and ease my aches. 

• It’s a morning spiritual escape of peaceful stretching and strengthening leaving me with a sense of balance nourishing my soul as we return to familiar routines.