Yoga & Early Morning Circuit Training
Sunday, July 3, 2022 at 12:07PM Good morning, islanders, & summer guests!
Notes from Dawn:
I am going to open the hall and run two different Juliann Michael DVD’s from 6:30-7:30 am Mon/Wed/Fri. These are very basic beginner DVD’s with good instruction on form.
One is for the front body and the other for the rear body. We will simply alternate these two tapes until the September long weekend and then we can re-evaluate.
Anyone is welcome and it is free!
Yoga is now on just Wednesday’s at the hall 9:45 - 11:00 am - gentle yoga to heal tight and sore bodies. By donation.
And new is yoga at Telegraph Harbour Marina, on the front lawn, 9-10 am on most Saturday mornings depending on weather and “tented” events. Also by donation, good for all levels and ages!!
Call Dawn at 250-219-0826 for more info or email dawn_gordon@telus.net
Time to find joy in movement again?????????????????
See you sometime I hope….
Warmly,
Dawn