Gentle Stretch and Strength Sessions Wed/Fri - Forbes Hall

For those who know me, I am back to teaching, for those who don’t know me let me introduce the type of class this is and a little about me as your instructor.

The classes are going to run on Wednesday and Friday’s from 9:45 - 11:00 am.  The classes are going to be a gentle introduction to stretching and strengthening the tissues of our body through connections of movement to our breath.  This is called yoga, however, most people hear that and think they have to be a pretzel.  I am living proof that is not true.  I have 5 compromised discs in my lower back and this gift of gentle movement gives me the strength to move through my daily activities with so much less pain and discomfort.

The classes will be by donation and portion of every class will pay for the space as per the fee and another portion will be donated to the general repayment of debts incurred in building the beautiful new hall that we get the joy of being in.

So hand on heart, I invite you to come explore your body, your breath and your community by coming together in a heart-based practice of yoga.  There is no flow, we gentle hold postures and we finish with a 15-minute meditation and lay down.

I am a trained Yoga teacher, Certified Holistic Health Practitioner, Holistic Nutritionist, and I have a passion for helping people nurture and nourish themselves naturally.  If you would like to speak with me personally, you can contact me at 250-210-0826 or dawn_gordon@telus.net

Dress in loose clothing and bring a yoga mat. (Let me know if you don’t have one as I have many).

We start Friday - June 10th at 9:45.

Warmly,

Dawn