Monday Yoga

You are invited Monday Morning Gentle Chair yoga

10-11 am Forbes Hall

June 29th, July 6th, 13th and 20th

Cancelled July 27th.  Not sure about August 3rd yet, but we will continue when in return again in August.

You are invited to come join a gentle class to explore stretching, strengthening, lengthening movements for better balance and skills for healthy aging. Yoga simply yokes the breath to the movement helping with emotional and physical well-being. By donation.

Just a yoga mat, a blanket and we practice with a solid, well-padded chair, wear comfy clothes. Water bottle. 

Questions? Concerns - text Dawn at 250.Two10.0826 and set up a time to explore any concerns you have.